Day 1
WOD

STRENGTH: Dead (Starting) 1.

Day 2
WOD

CARDIO: HIIT – Full-Body Circuit

Day 3
WID

DYNAMIC MOBILITY: Ankle, Hip and T-Spine

Day 4
WOD

STRENGTH: Endurance with Chantel Hutnan

Day 5
WOD

CARDIO: SISS – Full-Body Circuit with Chantel Hutnan

Day 6
WID

ACTIVATION: SMUR-Forced Breathing (T-Spine)

Day 7
WOD

STRENGTH: Odd Position

Day 8
WOD

POWER: Acceleration with Gabriel Hidalgo

Day 9
WID

DYNAMIC MOBILITY: Thoracic Spine

Day 10
WOD

CARDIO: HISS (AMRAP #1) with Yard Strength

Day 11
WOD

STRENGTH: Dead (Starting) 2.

Day 12
WID

ACTIVATION: SMUR-Forced Breathing (HIP) with Chantel Hutnan

Day 13
WOD

STRENGTH: Endurance 2. featuring Nile Bratcher

Day 14
WOD

CARDIO: HIIT 2. – Full-Body Circuit with Gabi Hidalgo

Day 15
WOD

POWER: Deceleration with Gabi Hidalgo

Day 16
WID

DYNAMIC MOBILITY: Full-Body Circuit

Day 17
WID

ACTIVATION: SMUR- Forced Exhalation (Full-Body)

Day 18
WOD

CARDIO: HISS (ASAP) with Chantel Hutnan

Day 19
WOD

STRENGTH: Odd Position 2.

Day 20
WOD

POWER: Conversion with Gabi Hidalgo

Day 21
WID

DYNAMIC MOBILITY: HIP (ankle)

Day 22
WOD

STRENGTH: Endurance 3.

Day 23
WOD

CARDIO: HISS (AMRAP #2)

Day 24
WID

ACTIVATION: SMUR-Forced Inhalation (full-body)

Day 25
WID

DYNAMIC MOBILITY: Thoracic Spine

Day 26
WOD

STRENGTH: Dead 3. (Deadlift&Deadshift)

Day 27
WOD

POWER: Acceleration/Deceleration

Day 28
WOD

CARDIO: SISS (Sub-Threshold Intensity Steady State)

Day 29
WID

ACTIVATION: SMUR-Forced Breathing with Gabi Hidalgo (Inhalation& Exhalation)

Day 30
WOD

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