Dead Strength is the body’s ability to produce force with minimal or no contribution from the elastic components of connective tissue and overcoming resting inertia. The movement begins from a stationary position with no initial motion (i.e. ‘dead’ positions).
- Squat, Side Deadshift Block
- Posterior Lunge, OH Deadlift
- Anterior Lunge, Lateral Deadshift
- Lateral Lunge, “On the shoulder Deadlift”
Repetitions: 8x each (if lighter ViPR PRO, 12x)
Rest: 1 minute after each exercise | 2 minutes after each set
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.