Starting Strength is the ability to produce force with no contribution from the elastic components of connective tissue. The movement begins from a stationary position with no initial motion (i.e. ‘dead’ positions).
- Swing to Squat
- Transverse Lunge, Offset DeadLift
- Lateral Lunge and Deadlift (progression from 1st & 2nd sessions)
- Wide Pick up to Rotational Squat (progression from exercise 1)
- Lateral Explosive Shift
Repetitions: 10 in total or 6 on each side
Sets: 4
Rest: 1 minute after exercise | 2 minutes between sets
Load: Small to Medium ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.