- Lateral Half-kneeling, Tilt to open
- Half-kneeling Offset Halo
- Sagittal Step, Front Offset Rotation
- Kneeling, Wide Uppercut
Repetitions: 12 in total or 8 on each side
Load: Small to Medium ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.