DYNAMIC MOBILITY: Thoracic Spine

1. Lateral Half-kneeling, Tilt to open
2. Half-kneeling Offset Halo
3. Sagittal Step, Front Offset Rotation
4. Kneeling, Wide Uppercut

Repetitions: 12 in total or 8 on each side
Sets: 4
Rest: none
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.