Forced Inhalation and Exhalation incorporate accessory breathing muscles, which are primarily type 1 (slower to fatigue), stability muscles. Learn more here:
- Counter-Tilt, Type 2 Motion
- Lateral Counter-Tilt, Posterior Knee Ward
- Lateral Squat, Wide Anterior Shift
- Offset, T-Plane Flag
Repetitions: 4 each side
Load: Small to Medium ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.