ACTIVATION: SMUR-Forced Inhalation (full-body)

SMUR stands for Small Motor Units Recruitment and based on the Institute of Motion programming, it’s part of the Activation process.

Forced Inhalation and Exhalation incorporate accessory breathing muscles, which are primarily type 1 (slower to fatigue), stability muscles. Learn more here:

  1. Counter-Tilt, Type 2 Motion
  2. Lateral Counter-Tilt, Posterior Knee Ward 
  3. Lateral Squat, Wide Anterior Shift 
  4. Offset, T-Plane Flag

Repetitions: 4 each side
Sets: 3
Rest: None
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.