ACTIVATION: Forced Inhalation (full-body)

Forced Inhalation and Exhalation incorporate accessory breathing muscles, which are primarily type 1 (slower to fatigue), stability muscles. Learn more here:

  1. Counter-Tilt, Type 2 Motion
  2. Lateral Counter-Tilt, Posterior Knee Ward 
  3. Lateral Squat, Wide Anterior Shift 
  4. Offset, T-Plane Flag

Repetitions: 4 each side
Sets: 3
Rest: None
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.