HISS (High-Intensity Steady State, a session consisting of a single bout of high-intensity above the lactate threshold, critical speed/power, MLSS (or a rating of perceived exertion of hard or greater) done for a continuous period of time
- Cylinder Lift, Forward Lunge
- Uppercut, Side Lunge
- Rotational Shuffle, Tilt
- Dynamic Lunges, Shift
- Rotational Squat, OH Press
Repetitions: 10 each
Time: 10-15 minutes
Rest: minimal
Load: small to medium
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.