STRENGTH: Endurance 3.

Strength Endurance is the ability to produce and sustain muscular contraction for an extended period of time. Strength-endurance is typically trained at low-to-moderate loads for high repetitions with relatively short recovery intervals to improve the anaerobic buffering and aerobic efficiency of the involved tissue.

  1. Deep Side squats, Sweeps to Chops
  2. Deep Linear Walks, Offset Preposition
  3. Deep Curtsy/Reverse Lunge, Front Carry Rotation
  4. Low Side Squat Walks, Counter Preposition

Time: 45 seconds each exercise
Sets: 3-4
Rest: 30 seconds between exercises, 1-2 minutes after each set
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.