Strength Endurance is the ability to produce and sustain muscular contraction for an extended period of time. Strength-endurance is typically trained at low-to-moderate loads for high repetitions with relatively short recovery intervals to improve the anaerobic buffering and aerobic efficiency of the involved tissue.
- Deep Side squats, Sweeps to Chops
- Deep Linear Walks, Offset Preposition
- Deep Curtsy/Reverse Lunge, Front Carry Rotation
- Low Side Squat Walks, Counter Preposition
Time: 45 seconds each exercise
Sets: 3-4
Rest: 30 seconds between exercises, 1-2 minutes after each set
Load: Small to Medium ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.