The musculature and neurology of the hip influences the well-being and performance of the foot, the knee and the lower back. Proper preparation must include special consideration to the concentric, eccentric and isometric action of the hip in all planes of motion.

  1. Double tilt with Hip shift (Anterior & lateral motions)
  2. Unilateral Steps, Swing
  3. Wide Squat, Counter-Shift
  4. Side to Cross step, Counter-Shifts

Repetitions: 10 on each side or in total
Sets: 4
Rest: NO rest
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.