POWER: Conversion with Gabi Hidalgo

Power is the ability to rapidly generate high levels of force (rapid change in inertia) in a specific movement pattern. In other words, create a “violent” action. Conversion is the ability to get in and out of the position quickly, think plyometrics and the amortization phase, which must be kept at a minimum. Because the shorter the amortization phase is, the more plyometrics.

  1. Rotational Jump, Tilt
  2. Rotational Shovel/Chop
  3. Lift to Catch
  4. Elastic Block

Repetitions: 5 each exercise 
Rest: 1 minute after each exercise | 2 minutes after each set
Load: Small Size (Light)

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.