Odd Position Strength is the ability to generate purposeful force from ‘uncommon’, less symmetrical body positions. Learn more here.
- Offset Squat, Rainbow (offset pick up)
- 1 Pulse Catch, Diagonal Lunge (add leverage)
- Reverse Lunge, Wide Shift/Lift
- Corner Lunge, Offset OH Warrior
Repetitions: 6 on the side or 12 in total
Sets: 4
Rest: 1 minute between exercises | 2 minutes after each set
Load: Small to Medium ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.