STRENGTH: Odd Position 2.

Odd Position Strength is the ability to generate purposeful force from ‘uncommon’, less symmetrical body positions. Learn more here.

  1. Offset Squat, Rainbow (offset pick up)
  2. 1 Pulse Catch, Diagonal Lunge (add leverage)
  3. Reverse Lunge, Wide Shift/Lift
  4. Corner Lunge, Offset OH Warrior

Repetitions: 6 on the side or 12 in total
Sets: 4
Rest: 1 minute between exercises | 2 minutes after each set
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.