CARDIO: HISS (ASAP) with Chantel Hutnan

HISS (High-Intensity Steady State, a session consisting of a single bout of high-intensity above the lactate threshold, critical speed/power, MLSS (or a rating of perceived exertion of hard or greater) done for a continuous period of time

  1. Alternate Reverse Lunge with Rainbow
  2. Alternate Forward Lunge with Uppercut
  3. Skater with Tilt
  4. Narrow to Sumo Squat, Catch

Repetitions: 12x each 
Sets: 5 sets 
Rest: Complete “as soon as possible” 

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.