HISS (High-Intensity Steady State, a session consisting of a single bout of high-intensity above the lactate threshold, critical speed/power, MLSS (or a rating of perceived exertion of hard or greater) done for a continuous period of time
- Alternate Reverse Lunge with Rainbow
- Alternate Forward Lunge with Uppercut
- Skater with Tilt
- Narrow to Sumo Squat, Catch
Repetitions: 12x each
Sets: 5 sets
Rest: Complete “as soon as possible”
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.