Forced Inhalation and Exhalation incorporate accessory breathing muscles, which are primarily type 1 (slower to fatigue), stability muscles. Watch more HERE.
- Forward Tilt, Type 1 Reach – Expiration
- Side Tilt, Side Hip shift – Expiration
- Offset, Side Block – Expiration
- Single Leg, Knee Ward – Expiration
Repetitions: 5 on each side
Sets: 3 sets
Rest: No rest – performed back to back
Load: Small ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.