WID

ACTIVATION: Forced Exhalation (Total-Body)

Forced Inhalation and Exhalation incorporate accessory breathing muscles, which are primarily type 1 (slower to fatigue), stability muscles. Watch more HERE.

  1. Forward Tilt, Type 1 Reach – Expiration
  2. Side Tilt, Side Hip shift – Expiration
  3. Offset, Side Block – Expiration
  4. Single Leg, Knee Ward – Expiration

Repetitions: 5 on each side 
Sets: 3 sets 
Rest: No rest – performed back to back
Load: Small ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.