ACTIVATION: SMUR- Forced Exhalation (Full-Body)

SMUR stands for Small Motor Units Recruitment and based on the Institute of Motion programming, it’s part of the Activation process.

Forced Inhalation and Exhalation incorporate accessory breathing muscles, which are primarily type 1 (slower to fatigue), stability muscles. Watch more HERE.

  1. Forward Tilt, Type 1 Reach – Expiration
  2. Side Tilt, Side Hip shift – Expiration
  3. Offset, Side Block – Expiration
  4. Single Leg, Knee Ward – Expiration

Repetitions: 5 on each side 
Sets: 3 sets 
Rest: No rest – performed back to back
Load: Small ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.