This circuit focuses on “the big three”. An areas of the body designed to move I a greater degree of freedom – ankle complex, hips and thoracic spine.
- Hinge, Pendulum Swing
- Alternate Reverse Lunge, Medial Shift
- Alternate Side Lunge, Medial Lift
- Alternate Pigeon-Corner Step Sweep to Block
Repetitions: Alternate motion, 12x each
Sets: 4 sets
Rest: none, or minimal
Speed: Rhythmical movement
Load: Small
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.