Power is the ability to rapidly generate high levels of force (rapid change in inertia) in a specific movement pattern. In other words, create a “violent” action. In deceleration, our goal is to slow down or completely stop momentum. We need healthy joints, a super-charged nervous system, and enough elastin to stretch during deceleration.
- Rotational Jump Freeze, Tilt
- Ground Attack
- Catch the ViPR PRO
- Split Explosive Block
Repetitions: 5 on each side
Sets: 3
Rest: 1 minute after each exercise | 1 minute after each set
IMPORTANT: “FREEZE” FOR TWO SECONDS TO DEMONSTRATE DECELERATION, COMPLETELY REST AFTER EACH REPETITION
Load: Light (Speed-Strength)