WOD

POWER: Deceleration with Gabi Hidalgo

Power is the ability to rapidly generate high levels of force (rapid change in inertia) in a specific movement pattern. In other words, create a “violent” action. In deceleration, our goal is to slow down or completely stop the inertia. We need healthy joints, super-charged nervous system and enough elastin to stretch during deceleration.

  1. Rotational Jump Freeze, Tilt
  2. Ground Attack
  3. Catch the ViPR PRO
  4. Split Explosive Block 

Repetitions:  5 on each side 
Sets: 3
Rest: 1 minute after each exercise | 1 minute after each set 
IMPORTANT: “FREEZE” FOR TWO SECONDS TO DEMONSTRATE DECELERATION, COMPLETELY REST AFTER EACH REPETITION
Load: Light (Speed-Strength)