CARDIO: HIIT 2. – Full-Body Circuit with Gabi Hidalgo

HIIT (High-Intensity Interval Training), a session consisting of repeated bouts of high-intensity above the lactate threshold, critical speed/power, interspersed by periods of low-intensity exercise or complete rest.

  1. Kneeling-Low Squat, Deadlift
  2. Lunge with Lift/Shift
  3. Halo to Corner Shifts 
  4. “L”  Quick feet with Tilt

Work: 30 seconds
 Rest: 30 seconds (note: if your heart rate isn’t going down, extend your rest period)
Sets: 5 sets 
Rest: 2-3 minutes after each set (or until your heart rate drops to zone 2)