Strength Endurance is the ability to produce and sustain muscle contractions for an extended period of time. Learn more here.
- Deep 180 Squats, Wide Shifts
- Deep Travelling Diagonal Lunge, Mid Grip Ground Attack – NILE
- Deep Side Walks, Offset Counter OH Shift
- Deep Corner Lunge, 3 pulse catches
Repetitions: 12x each or 45 seconds
Rest: 30 seconds after each exercise | 1.5 minutes after each set
Load: Small to Medium ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.