STRENGTH: Endurance 2. featuring Nile Bratcher

Strength Endurance is the ability to produce and sustain muscle contractions for an extended period of time. Learn more here.

  1. Deep 180 Squats, Wide Shifts
  2. Deep Travelling Diagonal Lunge, Mid Grip Ground Attack – NILE
  3. Deep Side Walks, Offset Counter OH Shift
  4. Deep Corner Lunge, 3 pulse catches

Repetitions: 12x each or 45 seconds
 Sets: 3-4
Rest: 30 seconds after each exercise | 1.5 minutes after each set
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.