ACTIVATION: Forced Breathing – HIP with Chantel Hutnan

Forced Inhalation and Exhalation incorporate accessory breathing muscles that are primarily type 1 (slower to fatigue), stability muscles. Learn more HERE

  1. Half-knee Tilt, Ground ward – Forced Exhalation 
  2. Curtsy Lunge to Knee ward – Forced Inhalation 
  3. Staggered, Shift to SL Balance – Forced Exhalation
  4. Side Lunge, Shift and ward – Forced Inhalation

Repetitions: 4 on each side 
Sets: 3 sets 
Rest: No rest – performed back to back
Note: Keep the load light for lift and shift

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.