WOD

STRENGTH: Dead 2.

Starting Strength is the ability to produce force with no contribution from the elastic components of connective tissue. The movement begins from a stationary position with no initial motion (i.e. ‘dead’ positions). 

  1. Swing to Forward Lunge with Shift
  2. Reverse Lunge with Shovel
  3. Side Lunge, “Genesis” Shift
  4. 1 Arm Swing Block to Corner Lunge

Repetitions: 6x on each side (if lighter ViPR PRO, 10x)
Sets: 3-4
Rest: 1 minute after each exercise | 2 minutes after each set 
NOTE: If available, select lighter ViPR PRO for set one

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.