HISS (High-Intensity Steady State, a session consisting of a single bout of high-intensity above the lactate threshold, critical speed/power, MLSS (or a rating of perceived exertion of hard or greater) done for a continuous period of time
- Squat with 1 Pulse Catch
- Squat to Uppercut
- Linear Quick Feet, 2-Arm Tilt
- Alternate Reverse Lunge, Shift (neutral grip)
- Sumo Squat, OH Press (mid grip)
Total Time: 10 minutes
Repetitions: 10x of each exercise
Sets: count yours sets and try to beat it next time – WITHOUT compromising movement quality
Rest: none, try to perform as many rounds as possible
Speed: controlled, good quality of exercises
Load: Medium size
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.