CARDIO: HISS (AMRAP #1) with Yard Strength

HISS (High-Intensity Steady State, a session consisting of a single bout of high-intensity above the lactate threshold, critical speed/power, MLSS (or a rating of perceived exertion of hard or greater) done for a continuous period of time

  1. Squat with 1 Pulse Catch
  2. Squat to Uppercut 
  3. Linear Quick Feet, 2-Arm Tilt 
  4. Alternate Reverse Lunge, Shift (neutral grip)
  5. Sumo Squat, OH Press (mid grip)

Total Time: 10 minutes
Repetitions: 10x of each exercise
Sets: count yours sets and try to beat it next time – WITHOUT compromising movement quality
Rest: none, try to perform as many rounds as possible
Speed: controlled, good quality of exercises
Load: Medium size

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.