- Half-Kneeling, Posterior Shift (wide grip)
- Forward Steps, OH Drive (mid grip)
- Low Squat, Hands Preposition Walks
- Squats, Offset Sky Lifts (offset grip)
Repetitions: Alternate motion (Bilateral) – 10 repetitions of each exercise
Rest: No rest – performed back to back
Speed: Rhythmical – controlled
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.