POWER: Acceleration with Gabriel Hidalgo

Power/Acceleration is the ability to rapidly generate high levels of force in a specific movement pattern. The nervous system depolarizes and muscles concentrically turn on & off. We need shape stability in skin and fascia.

  1. Lateral Jump with Tilt
  2. Explosive Shovel
  3. Vertical Jump, Cylinder Deadlift
  4. “Sauna Clock” Shift

Reps: 3-5 on each side
Rounds: 2-4
Rest: 2-3 seconds between each repetition, 2-3 minutes between sets

NOTE: Perform each repetition with an intention to move fast.

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.