Power/Acceleration is the ability to rapidly generate high levels of force in a specific movement pattern. The nervous system depolarizes and muscles concentrically turn on & off. We need shape stability in skin and fascia.
- Lateral Jump with Tilt
- Explosive Shovel
- Vertical Jump, Cylinder Deadlift
- “Sauna Clock” Shift
Reps: 3-5 on each side
Rounds: 2-4
Rest: 2-3 seconds between each repetition, 2-3 minutes between sets
NOTE: Perform each repetition with an intention to move fast.
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.