Power is the ability to rapidly generate high levels of force in a specific movement pattern. In other words, create a “violent” action. The nervous system depolarizes and muscles concentrically turn on & off. We need – shape stability in skin and fascia.
- Lateral Jump with Tilt
- Explosive Shovel
- Vertical Deadlift
- “Sauna Clock” Shift
Reps: 4x on each side
Sets: 3
Rest: 2-3 seconds between each repetition, 2-3 minutes between sets
IMPORTANT: EXECUTE EACH REPETITION EXPLOSIVELY, COMPLETELY REST AFTER EACH REP
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.