WOD

POWER: Acceleration with Gabriel Hidalgo

Power is the ability to rapidly generate high levels of force in a specific movement pattern. In other words, create a “violent” action. Nervous system depolarizes and muscles concentrically turn on & off. We need – shape stability in skin and fascia.

  1. Lateral Jump with Tilt
  2. Explosive Shovel
  3. Vertical Deadlift
  4. “Sauna Clock” Shift

Reps: 4x on each side
Sets: 3
Rest: 2-3 seconds between each repetition, 2-3 minutes between sets
IMPORTANT: EXECUTE EACH REPETITION EXPLOSIVELY, COMPLETELY REST AFTER EACH REP

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.