STRENGTH: Odd Position

Odd Position Strength is the ability to generate purposeful force from ‘uncommon’, less symmetrical body positions. Same like in life or during most sports activities, we must consider and adopt patterns that are variable and omnidirectional. This is to say ‘odd’.

  1. Half-Kneeling, Rainbow
  2. Offset Stance, Cylinder catch 
  3. Diagonal Lunge, Shift
  4. Rotational Squat, Lift

Repetitions: 6 on each side 
Sets: 3-4
Rest: 1 minutes between exercises | 2 minutes between sets

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.