Forced Inhalation and Exhalation incorporate accessory breathing muscles, which are primarily, type 1 (slower to fatigue), stability muscles. We use forced breathing techniques to upregulate deep core activation and motor unit coordination.
- Offset stance, 1 Arm Forward Tilt – Forced Exhalation
- Side Squat, 1Arm Tilt Chest Open – Forced Inhalation
- Half-Kneeling, Bolt Shift – Forced Exhalation
- Half-Kneeling, Lift & Shift – Forced Inhalation
Repetitions: 4 on each side
Sets: 3 sets
Rest: No rest between exercises or sets
Note: Decrease the volume of breath if getting dizzy
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.