WOD

CARDIO: HIIT – Total-Body Circuit

HIIT (High-Intensity Interval Training), a session consisting of repeated bouts of high-intensity above the lactate threshold, critical speed/power, interspersed by periods of low-intensity exercise or complete rest.

  1. Quick Feet, Punches 
  2. Lateral Shuffle to Rotational Freeze
  3. Quick Cylinder Lifts 
  4. Fast Linear Skaters 

Work: 20 seconds 
Rest: 40 seconds 
Sets: 5 sets 
Rest: 2-3 minutes after each set

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.