HIIT (High-Intensity Interval Training), a session consisting of repeated bouts of high-intensity above the lactate threshold, critical speed/power, interspersed by periods of low-intensity exercise or complete rest.
- Quick Feet, Punches
- Lateral Shuffle to Rotational Freeze
- Quick Cylinder Lifts
- Fast Linear Skaters
Work: 20 seconds
Rest: 40 seconds
Sets: 5 sets
Rest: 2-3 minutes after each set
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.