DYNAMIC MOBILITY: Ankle, Hip and T-Spine

After two harder days, it’s time to slow down and focus on building our body back up. Resiliency isn’t just about pushing hard, in fact, this can do exactly opposite in the long term. Ankle, hip and thoracic spine are the areas of the body that we call the big three.

  1. Wide Lateral Squat, Tilt and reach 
  2. Long Posterior Step, Counter Tilt
  3. Posterior Step, Type 2 Spinal Motion Shift
  4. Rotational Thread The Needle

Repetitions: 10x each 
Sets: 2-4
Rest: none
Speed: A rhythmical motion 
Range of Motion: Comfortable

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.