After two harder days, it’s time to slow down and focus on building our body back up. Resiliency isn’t just about pushing hard, in fact, this can do exactly opposite in the long term. Ankle, hip and thoracic spine are the areas of the body that we call the big three.
- Wide Lateral Squat, Tilt and reach
- Long Posterior Step, Counter Tilt
- Posterior Step, Type 2 Spinal Motion Shift
- Rotational Thread The Needle
Repetitions: 10x each
Sets: 2-4
Rest: none
Speed: A rhythmical motion
Range of Motion: Comfortable
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.