WOD

STRENGTH: Endurance with Chantel Hutnan

Strength Endurance is the ability to produce and sustain muscle contractions for an extended period of time. In today’s session, we will be following 45 seconds working interval.

  1. Deep Posterior Lunge, Rainbow 
  2. Deep Lateral Taps, Counter Shifts 
  3. Deep Lateral Walks, Shovel 
  4. Rotational Squats, Uppercut (Starting Strength)

Repetitions: 15-18x each or 45 seconds 
Sets: 2-4
Rest: 30 seconds to 1 minute after each exercise | 2 minutes after each set
NOTE: Stay as low as possible for the entire time/reps
Load: Light to Moderate ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.