Strength Endurance is the ability to produce and sustain muscle contractions for an extended period of time. In today’s session, we will be following 45 seconds working interval.
- Deep Posterior Lunge, Rainbow
- Deep Lateral Taps, Counter Shifts
- Deep Lateral Walks, Shovel
- Rotational Squats, Uppercut (Starting Strength)
Repetitions: 15-18x each or 45 seconds
Rest: 30 seconds to 1 minute after each exercise | 2 minutes after each set
NOTE: Stay as low as possible for the entire time/reps
Load: Light to Moderate ViPR PRO
This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.