CARDIO: SISS (Sub-Threshold Intensity Steady State)

SISS, a session consisting of repeated bouts of exercise below the anaerobic threshold, critical speed/power, performed in continuous pace.

  1. Lateral Lunge, SS Tilt
  2. Kneeling to Anterior hook
  3. Lunge/Step matrix, OS Grip Tilt
  4. Squat Shift, Posterior Lunge/Step Lift
  5. Rotational Halo

Exercise Time: 45 seconds of each exercise
Session Time: 30 minutes
Rest: Minimal or none
Load: Small to Medium ViPR PRO

This is a circuit-style workout, perform the appropriate reps of each activity in succession, resting as instructed, to complete a set. Repeat and rest between sets as instructed.