Preparation
Breathing
Justification i
T-Plane Reach Forced Exhalation
Eye
Justification i
Flag Lateral Lunge
Foot
Justification i
External Rotation Corkscrew Anterior Block
Hip
Justification i
Pronation Shift
Thoracic Spine
Justification i
Anterior Tilt Rotational Reach
Performance
Power
Justification i
Rotational Shovel
Acceleration
Rotational Shovel-Chop
Deceleration
Rotational Shovel-Chop Combo
Conversion
Dead
Justification i
Shovel Deadlift
Odd Position
Justification i
Lateral Squat Shift and Lift
Strength
Endurance
Justification i
OH Hold Squat Turns
Strength
SAQ/ESD
Justification i
Anterior Shuffle,Tilt
