Sports performance program

Ice hockey

Preparation first, then performance. Activation, power, strength, and SAQ/ESD.

Preparation

Tilt, Type 1 Forced Exhalation

Breathing

Lateral Block Eye Tracking

Eye

Internal Rotation Corkscrew Flag

Foot

Overhead Pronation Reach Turn and Lift

Hip

Mobility Skater

Thoracic spine

Performance: power

Ice Skater (Acceleration)

Power: acceleration

Ice Skater (Deceleration)

Power: deceleration

Ice Skater (Conversion)

Power: conversion

Performance: strength and speed

Lateral Lunge Hold Deadlift

Dead

Cylinder Lift and Ant Lat Shift

Odd position strength

Rotational Lifts Lateral Lunge Steps

Endurance strength

Pre Position Sagittal Quick Steps Lateral Travel

SAQ/ESD

More sport programs

Seven sports, each built on the same preparation and performance sequence.

All sport programs