Which ViPR PRO® is right for you?

Select a weight you can move with control and confidence. Beginners should start lighter when learning lifting and shifting patterns.

The way the ViPR PRO® moves affects the appropriate load. Lifting and shifting generally call for a lighter starting weight, while tilting patterns allow you to work safely with heavier loads.

Match the weight to what you want to develop:

• Strength: Choose heavier to increase loading and force demands.
• Power: Choose lighter for speed-focused work or heavier for explosive force production.
• Mobility: Choose lighter to support movement freedom, control, and range of motion.

New to the method doesn’t mean new to training. Choose according to your existing strength, movement experience, and training goal. Lighter loads offer greater movement freedom, while heavier loads may be more appropriate for strength, tilting, and explosive power.

Choose according to how you train — not simply how often. Your strength, movement patterns, and programming goal will determine whether a lighter or heavier ViPR PRO® is the right fit.

Choose heavier loads to emphasize strength and explosive force, or lighter loads to emphasize movement speed. The right choice depends on the movement pattern and the specific expression of strength or power you want to develop.

Stock the full ViPR PRO® range so every athlete, movement pattern, and programming goal is supported. Complete sets with dedicated storage racks create an organized, versatile training station for strength, power, mobility, and multidirectional movement.