Movement Library

Browse the ViPR PRO movement library by category or sport.
DYNAMIC MOBILITY: Full-Body CircuitFull-Body Circuit
Mobility
Mobility

Full-Body Circuit

Read more: Full-Body Circuit
STRENGTH: Odd Position 2.Odd Position 2.
Strength
Strength

Odd Position 2.

Read more: Odd Position 2.
STRENGTH: Odd PositionOdd Position
Strength
Strength

Odd Position

Read more: Odd Position
STRENGTH: Endurance with Chantel HutnanEndurance with Chantel Hutnan
Strength
Strength

Endurance with Chantel Hutnan

Read more: Endurance with Chantel Hutnan
STRENGTH: Endurance 3.Endurance 3.
Strength
Strength

Endurance 3.

Read more: Endurance 3.
STRENGTH: Endurance 2. featuring Nile BratcherEndurance 2. featuring Nile Bratcher
Strength
Strength

Endurance 2. featuring Nile Bratcher

Read more: Endurance 2. featuring Nile Bratcher
STRENGTH: Dead 3. (Deadlift&Deadshift)Dead 3. (Deadlift & Deadshift)
Strength
Strength

Dead 3. (Deadlift & Deadshift)

Read more: Dead 3. (Deadlift & Deadshift)
STRENGTH: Dead 2.Dead 2.
Strength
Strength

Dead 2.

Read more: Dead 2.
POWER: Deceleration with Gabi HidalgoDeceleration with Gabi Hidalgo
Power
Power

Deceleration with Gabi Hidalgo

Read more: Deceleration with Gabi Hidalgo
POWER: Conversion with Gabi HidalgoConversion with Gabi Hidalgo
Power
Power

Conversion with Gabi Hidalgo

Read more: Conversion with Gabi Hidalgo
POWER: Acceleration/DecelerationAcceleration/Deceleration
Power
Power

Acceleration/Deceleration

Read more: Acceleration/Deceleration
POWER: Acceleration with Gabriel HidalgoAcceleration with Gabriel Hidalgo
Power
Power

Acceleration with Gabriel Hidalgo

Read more: Acceleration with Gabriel Hidalgo
DYNAMIC MOBILITY: Thoracic SpineThoracic Spine (2)
Mobility
Mobility

Thoracic Spine (2)

Read more: Thoracic Spine (2)
DYNAMIC MOBILITY: Ankle, Hip and T-SpineAnkle, Hip and T-Spine
Mobility
Mobility

Ankle, Hip and T-Spine

Read more: Ankle, Hip and T-Spine
DYNAMIC MOBILITY: Thoracic SpineThoracic Spine
Mobility
Mobility

Thoracic Spine

Read more: Thoracic Spine
DYNAMIC MOBILITY: Hip (Ankle)Hip (Ankle)
Mobility
Mobility

Hip (Ankle)

Read more: Hip (Ankle)
STRENGTH: Dead 1.Dead 1.
Strength
Strength

Dead 1.

Read more: Dead 1.
CARDIO: HISS (ASAP) with Chantel HutnanHISS (ASAP) with Chantel Hutnan
Met-Con
Met-Con

HISS (ASAP) with Chantel Hutnan

Read more: HISS (ASAP) with Chantel Hutnan
CARDIO: SISS (Sub-Threshold Intensity Steady State)SISS (Sub-Threshold Intensity Steady State)
Met-Con
Met-Con

SISS (Sub-Threshold Intensity Steady State)

Read more: SISS (Sub-Threshold Intensity Steady State)
CARDIO: SISS - Full-Body Circuit with Chantel HutnanSISS - Full-Body Circuit with Chantel Hutnan
Met-Con
Met-Con

SISS - Full-Body Circuit with Chantel Hutnan

Read more: SISS - Full-Body Circuit with Chantel Hutnan
CARDIO: HISS (AMRAP #2)HISS (AMRAP #2)
Met-Con
Met-Con

HISS (AMRAP #2)

Read more: HISS (AMRAP #2)
CARDIO: HISS (AMRAP #1) with Yard StrengthHISS (AMRAP #1) with Yard Strength
Met-Con
Met-Con

HISS (AMRAP #1) with Yard Strength

Read more: HISS (AMRAP #1) with Yard Strength
CARDIO: HIIT - Full-Body CircuitHIIT - Full-Body Circuit
Met-Con
Met-Con

HIIT - Full-Body Circuit

Read more: HIIT - Full-Body Circuit
CARDIO: HIIT 2. - Full-Body Circuit with Gabi HidalgoHIIT 2. - Full-Body Circuit with Gabi Hidalgo
Met-Con
Met-Con

HIIT 2. - Full-Body Circuit with Gabi Hidalgo

Read more: HIIT 2. - Full-Body Circuit with Gabi Hidalgo
ALL IN ONEALL IN ONE

ALL IN ONE

Read more: ALL IN ONE
ACTIVATION: SMUR-Forced Inhalation (full-body)SMUR: Forced Inhalation (full-body)
Activation
Activation

SMUR: Forced Inhalation (full-body)

Read more: SMUR: Forced Inhalation (full-body)
ACTIVATION: SMUR- Forced Exhalation (Full-Body)SMUR: Forced Exhalation (Full-Body)
Activation
Activation

SMUR: Forced Exhalation (Full-Body)

Read more: SMUR: Forced Exhalation (Full-Body)
ACTIVATION: SMUR-Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)SMUR: Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)
Activation
Activation

SMUR: Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)

Read more: SMUR: Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)
ACTIVATION: SMUR-Forced Breathing (T-Spine)SMUR: Forced Breathing (T-Spine)
Activation
Activation

SMUR: Forced Breathing (T-Spine)

Read more: SMUR: Forced Breathing (T-Spine)
ACTIVATION: SMUR-Forced Breathing (HIP) with Chantel HutnanSMUR: Forced Breathing (HIP) with Chantel Hutnan
Activation
Activation

SMUR: Forced Breathing (HIP) with Chantel Hutnan

Read more: SMUR: Forced Breathing (HIP) with Chantel Hutnan
Tilt, Type 1 Forced ExhalationTilt, Type 1 Forced Exhalation
Ice Hockey
Ice Hockey

Tilt, Type 1 Forced Exhalation

Read more: Tilt, Type 1 Forced Exhalation
Tilt and Catch Eye TrackingTilt and Catch Eye Tracking
Golf
Golf

Tilt and Catch Eye Tracking

Read more: Tilt and Catch Eye Tracking
The Story of ViPR PRO®The Story of ViPR PRO®

The Story of ViPR PRO®

Read more: The Story of ViPR PRO®
Steering Wheel Lateral Step Eye TrackingSteering Wheel Lateral Step Eye Tracking
Soccer
Soccer

Steering Wheel Lateral Step Eye Tracking

Read more: Steering Wheel Lateral Step Eye Tracking
Shovel DeadliftShovel Deadlift
PowerTennis
PowerTennis

Shovel Deadlift

Read more: Shovel Deadlift
Shift Type 1 Thread The NeedleShift Type 1 Thread The Needle
Golf
Golf

Shift Type 1 Thread The Needle

Read more: Shift Type 1 Thread The Needle