Movement Library

Browse the ViPR PRO movement library by category or sport.
Lateral DeadshiftLateral Deadshift
Golf
Golf

Lateral Deadshift

Read more: Lateral Deadshift
Lateral Block Eye TrackingLateral Block Eye Tracking
Ice Hockey
Ice Hockey

Lateral Block Eye Tracking

Read more: Lateral Block Eye Tracking
Lateral Arc (Golf)Lateral Arc (Golf)
Golf
Golf

Lateral Arc (Golf)

Read more: Lateral Arc (Golf)
Kneeling WindmillKneeling Windmill
Golf
Golf

Kneeling Windmill

Read more: Kneeling Windmill
Kneeling Anterior Sway OH ReachKneeling Anterior Sway OH Reach
Soccer
Soccer

Kneeling Anterior Sway OH Reach

Read more: Kneeling Anterior Sway OH Reach
Internal Rotation Corkscrew Flag (2)Internal Rotation Corkscrew Flag (2)
Golf
Golf

Internal Rotation Corkscrew Flag (2)

Read more: Internal Rotation Corkscrew Flag (2)
Internal Rotation Corkscrew FlagInternal Rotation Corkscrew Flag
Ice Hockey
Ice Hockey

Internal Rotation Corkscrew Flag

Read more: Internal Rotation Corkscrew Flag
Ice Skater (Deceleration)Ice Skater (Deceleration)
Ice HockeyMobilityPower
Ice HockeyMobilityPower

Ice Skater (Deceleration)

Read more: Ice Skater (Deceleration)
Ice Skater (Conversion)Ice Skater (Conversion)
Ice HockeyMobilityPower
Ice HockeyMobilityPower

Ice Skater (Conversion)

Read more: Ice Skater (Conversion)
Ice Skater (Acceleration)Ice Skater (Acceleration)
Ice HockeyMobilityPower
Ice HockeyMobilityPower

Ice Skater (Acceleration)

Read more: Ice Skater (Acceleration)
Pronation ShiftPronation Shift
ActivationTennis
ActivationTennis

Pronation Shift

Read more: Pronation Shift
Freedom of Motion PrincipleFreedom of Motion Principle

Freedom of Motion Principle

Read more: Freedom of Motion Principle
Flag Lateral LungeFlag Lateral Lunge
Tennis
Tennis

Flag Lateral Lunge

Read more: Flag Lateral Lunge
External Rotation Corkscrew FlagExternal Rotation Corkscrew Flag
Soccer
Soccer

External Rotation Corkscrew Flag

Read more: External Rotation Corkscrew Flag
External Rotation Corkscrew Anterior BlockExternal Rotation Corkscrew Anterior Block
Tennis
Tennis

External Rotation Corkscrew Anterior Block

Read more: External Rotation Corkscrew Anterior Block
Exercise Modifications ExamplesExercise Modifications Examples

Exercise Modifications Examples

Read more: Exercise Modifications Examples
Cylinder Lift & SlamCylinder Lift & Slam
Golf
Golf

Cylinder Lift & Slam

Read more: Cylinder Lift & Slam
Cylinder Lift and Ant Lat ShiftCylinder Lift and Ant Lat Shift
Ice Hockey
Ice Hockey

Cylinder Lift and Ant Lat Shift

Read more: Cylinder Lift and Ant Lat Shift
Cylinder LiftCylinder Lift
Golf
Golf

Cylinder Lift

Read more: Cylinder Lift
Cylinder Drop & CatchCylinder Drop & Catch
Golf
Golf

Cylinder Drop & Catch

Read more: Cylinder Drop & Catch
Curtsey w/OH Forced ExhalationCurtsey w/OH Forced Exhalation
Soccer
Soccer

Curtsey w/OH Forced Exhalation

Read more: Curtsey w/OH Forced Exhalation
Arc Posterior StepsArc Posterior Steps
GolfPower
GolfPower

Arc Posterior Steps

Read more: Arc Posterior Steps
Anterior Tilt Rotational ReachAnterior Tilt Rotational Reach
Tennis
Tennis

Anterior Tilt Rotational Reach

Read more: Anterior Tilt Rotational Reach
Anterior Shuffle, TiltAnterior Shuffle, Tilt
PowerTennis
PowerTennis

Anterior Shuffle, Tilt

Read more: Anterior Shuffle, Tilt
Anterior Lunge Hold Arc DeadshiftAnterior Lunge Hold Arc Deadshift
Soccer
Soccer

Anterior Lunge Hold Arc Deadshift

Read more: Anterior Lunge Hold Arc Deadshift
Rotational BoltRotational Bolt
ActivationFootball
ActivationFootball

Rotational Bolt

Read more: Rotational Bolt
HaloHalo
ActivationBasketball
ActivationBasketball

Halo

Read more: Halo
Pronation Tilt Lateral BlockPronation Tilt Lateral Block
ActivationBasketball
ActivationBasketball

Pronation Tilt Lateral Block

Read more: Pronation Tilt Lateral Block
Overhead Pronation Reach and LiftOverhead Pronation Reach and Lift
ActivationFootball
ActivationFootball

Overhead Pronation Reach and Lift

Read more: Overhead Pronation Reach and Lift
External Rotation Corkscrew SweepExternal Rotation Corkscrew Sweep
ActivationBasketball
ActivationBasketball

External Rotation Corkscrew Sweep

Read more: External Rotation Corkscrew Sweep
External Rotation Corkscrew Ant BlockExternal Rotation Corkscrew Ant Block
ActivationFootball
ActivationFootball

External Rotation Corkscrew Ant Block

Read more: External Rotation Corkscrew Ant Block
Zig Zag Eye TrackingZig Zag Eye Tracking
ActivationFootball
ActivationFootball

Zig Zag Eye Tracking

Read more: Zig Zag Eye Tracking
Tracking Cylinder CatchTracking Cylinder Catch
ActivationBasketball
ActivationBasketball

Tracking Cylinder Catch

Read more: Tracking Cylinder Catch
Lateral Flag Forced ExhalationLateral Flag Forced Exhalation
ActivationFootball
ActivationFootball

Lateral Flag Forced Exhalation

Read more: Lateral Flag Forced Exhalation
Lateral Block Forced ExhalationLateral Block Forced Exhalation
ActivationBasketball
ActivationBasketball

Lateral Block Forced Exhalation

Read more: Lateral Block Forced Exhalation
Kneeling DeadshiftKneeling Deadshift
BaseballStrength
BaseballStrength

Kneeling Deadshift

Read more: Kneeling Deadshift