Movement Library

Browse the ViPR PRO movement library by category or sport.
Shift, Type 1 Forced ExhalationShift, Type 1 Forced Exhalation
Golf
Golf

Shift, Type 1 Forced Exhalation

Read more: Shift, Type 1 Forced Exhalation
Pre Position Lateral Hurdle StepPre Position Lateral Hurdle Step
FootballPower
FootballPower

Pre Position Lateral Hurdle Step

Read more: Pre Position Lateral Hurdle Step
Lateral ShuffleLateral Shuffle
BasketballPower
BasketballPower

Lateral Shuffle

Read more: Lateral Shuffle
Sagittal Tilt Drop KickSagittal Tilt Drop Kick
Soccer
Soccer

Sagittal Tilt Drop Kick

Read more: Sagittal Tilt Drop Kick
Sagittal Tilt DropSagittal Tilt Drop
Soccer
Soccer

Sagittal Tilt Drop

Read more: Sagittal Tilt Drop
Sagittal Tilt KickSagittal Tilt Kick
Soccer
Soccer

Sagittal Tilt Kick

Read more: Sagittal Tilt Kick
Sagittal Stance Shift and LiftSagittal Stance Shift and Lift
Soccer
Soccer

Sagittal Stance Shift and Lift

Read more: Sagittal Stance Shift and Lift
Lateral Big Arc DeadliftLateral Big Arc Deadlift
BasketballStrength
BasketballStrength

Lateral Big Arc Deadlift

Read more: Lateral Big Arc Deadlift
Arc DeadshiftArc Deadshift
FootballStrength
FootballStrength

Arc Deadshift

Read more: Arc Deadshift
T-Plane Lunge with ArcT-Plane Lunge with Arc
FootballStrength
FootballStrength

T-Plane Lunge with Arc

Read more: T-Plane Lunge with Arc
Lateral Step with Anterior OH ShiftLateral Step with Anterior OH Shift
BasketballStrength
BasketballStrength

Lateral Step with Anterior OH Shift

Read more: Lateral Step with Anterior OH Shift
X Pattern Lateral Squat WalksX Pattern Lateral Squat Walks
BasketballStrength
BasketballStrength

X Pattern Lateral Squat Walks

Read more: X Pattern Lateral Squat Walks
Steering Wheel Sagittal Squat WalksSteering Wheel Sagittal Squat Walks
FootballStrength
FootballStrength

Steering Wheel Sagittal Squat Walks

Read more: Steering Wheel Sagittal Squat Walks
Rotational Shovel-Chop ComboRotational Shovel-Chop Combo
Tennis
Tennis

Rotational Shovel-Chop Combo

Read more: Rotational Shovel-Chop Combo
Rotational Shovel-ChopRotational Shovel-Chop
Tennis
Tennis

Rotational Shovel-Chop

Read more: Rotational Shovel-Chop
Rotational ShovelRotational Shovel

Rotational Shovel

Read more: Rotational Shovel
Rotational Lifts Lateral Lunge StepsRotational Lifts Lateral Lunge Steps
Ice Hockey
Ice Hockey

Rotational Lifts Lateral Lunge Steps

Read more: Rotational Lifts Lateral Lunge Steps
Pronation Tilt Medial Block Internal RotationPronation Tilt Medial Block Internal Rotation
ActivationGolf
ActivationGolf

Pronation Tilt Medial Block Internal Rotation

Read more: Pronation Tilt Medial Block Internal Rotation
Pronation Reach Knee Block and LiftPronation Reach Knee Block and Lift
ActivationSoccer
ActivationSoccer

Pronation Reach Knee Block and Lift

Read more: Pronation Reach Knee Block and Lift
Pre Position Sagittal Quick Steps Lateral TravelPre Position Sagittal Quick Steps Lateral Travel
Ice Hockey
Ice Hockey

Pre Position Sagittal Quick Steps Lateral Travel

Read more: Pre Position Sagittal Quick Steps Lateral Travel
Rotational Shovel (Deceleration)Rotational Shovel (Deceleration)
Power
Power

Rotational Shovel (Deceleration)

Read more: Rotational Shovel (Deceleration)
Vertical Ice Skater (Deceleration)Vertical Ice Skater (Deceleration)
BasketballMobilityPower
BasketballMobilityPower

Vertical Ice Skater (Deceleration)

Read more: Vertical Ice Skater (Deceleration)
Vertical Ice Skater (Conversion)Vertical Ice Skater (Conversion)
BasketballMobilityPower
BasketballMobilityPower

Vertical Ice Skater (Conversion)

Read more: Vertical Ice Skater (Conversion)
Rotational Shovel (Conversion)Rotational Shovel (Conversion)
Power
Power

Rotational Shovel (Conversion)

Read more: Rotational Shovel (Conversion)
Vertical Ice Skater (Acceleration)Vertical Ice Skater (Acceleration)
BasketballMobilityPower
BasketballMobilityPower

Vertical Ice Skater (Acceleration)

Read more: Vertical Ice Skater (Acceleration)
Rotational Shovel (Acceleration)Rotational Shovel (Acceleration)
PowerTennis
PowerTennis

Rotational Shovel (Acceleration)

Read more: Rotational Shovel (Acceleration)
Overhead Pronation Reach Turn and LiftOverhead Pronation Reach Turn and Lift
Ice Hockey
Ice Hockey

Overhead Pronation Reach Turn and Lift

Read more: Overhead Pronation Reach Turn and Lift
OH Hold Squat TurnsOH Hold Squat Turns
Tennis
Tennis

OH Hold Squat Turns

Read more: OH Hold Squat Turns
Mobility SkaterMobility Skater
Ice HockeyMobility
Ice HockeyMobility

Mobility Skater

Read more: Mobility Skater
Lateral Tilt (3)Lateral Tilt (3)
Football
Football

Lateral Tilt (3)

Read more: Lateral Tilt (3)
Lateral Tilt (2)Lateral Tilt (2)
Football
Football

Lateral Tilt (2)

Read more: Lateral Tilt (2)
Lateral Tilt (1)Lateral Tilt (1)
Football
Football

Lateral Tilt (1)

Read more: Lateral Tilt (1)
Lateral Squat Shift and LiftLateral Squat Shift and Lift
Tennis
Tennis

Lateral Squat Shift and Lift

Read more: Lateral Squat Shift and Lift
Lateral Shuffle with Vertical JumpLateral Shuffle with Vertical Jump
PowerSoccer
PowerSoccer

Lateral Shuffle with Vertical Jump

Read more: Lateral Shuffle with Vertical Jump
Lateral Shifts with T-Plane StepsLateral Shifts with T-Plane Steps
Soccer
Soccer

Lateral Shifts with T-Plane Steps

Read more: Lateral Shifts with T-Plane Steps
Lateral Lunge Hold DeadliftLateral Lunge Hold Deadlift
Ice Hockey
Ice Hockey

Lateral Lunge Hold Deadlift

Read more: Lateral Lunge Hold Deadlift