Movement Library

Browse the ViPR PRO movement library by category or sport.
Lateral ShuffleLateral Shuffle
BasketballPower
BasketballPower

Lateral Shuffle

Read more: Lateral Shuffle
Lateral Big Arc DeadliftLateral Big Arc Deadlift
BasketballStrength
BasketballStrength

Lateral Big Arc Deadlift

Read more: Lateral Big Arc Deadlift
Lateral Step with Anterior OH ShiftLateral Step with Anterior OH Shift
BasketballStrength
BasketballStrength

Lateral Step with Anterior OH Shift

Read more: Lateral Step with Anterior OH Shift
X Pattern Lateral Squat WalksX Pattern Lateral Squat Walks
BasketballStrength
BasketballStrength

X Pattern Lateral Squat Walks

Read more: X Pattern Lateral Squat Walks
Vertical Ice Skater (Deceleration)Vertical Ice Skater (Deceleration)
BasketballMobilityPower
BasketballMobilityPower

Vertical Ice Skater (Deceleration)

Read more: Vertical Ice Skater (Deceleration)
Vertical Ice Skater (Conversion)Vertical Ice Skater (Conversion)
BasketballMobilityPower
BasketballMobilityPower

Vertical Ice Skater (Conversion)

Read more: Vertical Ice Skater (Conversion)
Vertical Ice Skater (Acceleration)Vertical Ice Skater (Acceleration)
BasketballMobilityPower
BasketballMobilityPower

Vertical Ice Skater (Acceleration)

Read more: Vertical Ice Skater (Acceleration)
HaloHalo
ActivationBasketball
ActivationBasketball

Halo

Read more: Halo
Pronation Tilt Lateral BlockPronation Tilt Lateral Block
ActivationBasketball
ActivationBasketball

Pronation Tilt Lateral Block

Read more: Pronation Tilt Lateral Block
External Rotation Corkscrew SweepExternal Rotation Corkscrew Sweep
ActivationBasketball
ActivationBasketball

External Rotation Corkscrew Sweep

Read more: External Rotation Corkscrew Sweep
Tracking Cylinder CatchTracking Cylinder Catch
ActivationBasketball
ActivationBasketball

Tracking Cylinder Catch

Read more: Tracking Cylinder Catch
Lateral Block Forced ExhalationLateral Block Forced Exhalation
ActivationBasketball
ActivationBasketball

Lateral Block Forced Exhalation

Read more: Lateral Block Forced Exhalation