Movement Library

Browse the ViPR PRO movement library by category or sport.
ACTIVATION: SMUR-Forced Inhalation (full-body)SMUR: Forced Inhalation (full-body)
Activation
Activation

SMUR: Forced Inhalation (full-body)

Read more: SMUR: Forced Inhalation (full-body)
ACTIVATION: SMUR- Forced Exhalation (Full-Body)SMUR: Forced Exhalation (Full-Body)
Activation
Activation

SMUR: Forced Exhalation (Full-Body)

Read more: SMUR: Forced Exhalation (Full-Body)
ACTIVATION: SMUR-Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)SMUR: Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)
Activation
Activation

SMUR: Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)

Read more: SMUR: Forced Breathing with Gabi Hidalgo (Inhalation & Exhalation)
ACTIVATION: SMUR-Forced Breathing (T-Spine)SMUR: Forced Breathing (T-Spine)
Activation
Activation

SMUR: Forced Breathing (T-Spine)

Read more: SMUR: Forced Breathing (T-Spine)
ACTIVATION: SMUR-Forced Breathing (HIP) with Chantel HutnanSMUR: Forced Breathing (HIP) with Chantel Hutnan
Activation
Activation

SMUR: Forced Breathing (HIP) with Chantel Hutnan

Read more: SMUR: Forced Breathing (HIP) with Chantel Hutnan
Pronation Tilt Medial Block Internal RotationPronation Tilt Medial Block Internal Rotation
ActivationGolf
ActivationGolf

Pronation Tilt Medial Block Internal Rotation

Read more: Pronation Tilt Medial Block Internal Rotation
Pronation Reach Knee Block and LiftPronation Reach Knee Block and Lift
ActivationSoccer
ActivationSoccer

Pronation Reach Knee Block and Lift

Read more: Pronation Reach Knee Block and Lift
Pronation ShiftPronation Shift
ActivationTennis
ActivationTennis

Pronation Shift

Read more: Pronation Shift
Rotational BoltRotational Bolt
ActivationFootball
ActivationFootball

Rotational Bolt

Read more: Rotational Bolt
HaloHalo
ActivationBasketball
ActivationBasketball

Halo

Read more: Halo
Pronation Tilt Lateral BlockPronation Tilt Lateral Block
ActivationBasketball
ActivationBasketball

Pronation Tilt Lateral Block

Read more: Pronation Tilt Lateral Block
Overhead Pronation Reach and LiftOverhead Pronation Reach and Lift
ActivationFootball
ActivationFootball

Overhead Pronation Reach and Lift

Read more: Overhead Pronation Reach and Lift
External Rotation Corkscrew SweepExternal Rotation Corkscrew Sweep
ActivationBasketball
ActivationBasketball

External Rotation Corkscrew Sweep

Read more: External Rotation Corkscrew Sweep
External Rotation Corkscrew Ant BlockExternal Rotation Corkscrew Ant Block
ActivationFootball
ActivationFootball

External Rotation Corkscrew Ant Block

Read more: External Rotation Corkscrew Ant Block
Zig Zag Eye TrackingZig Zag Eye Tracking
ActivationFootball
ActivationFootball

Zig Zag Eye Tracking

Read more: Zig Zag Eye Tracking
Tracking Cylinder CatchTracking Cylinder Catch
ActivationBasketball
ActivationBasketball

Tracking Cylinder Catch

Read more: Tracking Cylinder Catch
Lateral Flag Forced ExhalationLateral Flag Forced Exhalation
ActivationFootball
ActivationFootball

Lateral Flag Forced Exhalation

Read more: Lateral Flag Forced Exhalation
Lateral Block Forced ExhalationLateral Block Forced Exhalation
ActivationBasketball
ActivationBasketball

Lateral Block Forced Exhalation

Read more: Lateral Block Forced Exhalation
Anterior Tilt Thread the NeedleAnterior Tilt Thread the Needle
ActivationBaseball
ActivationBaseball

Anterior Tilt Thread the Needle

Read more: Anterior Tilt Thread the Needle
Pronation Reach Knee BlockPronation Reach Knee Block
ActivationBaseball
ActivationBaseball

Pronation Reach Knee Block

Read more: Pronation Reach Knee Block
Internal Rotation Corkscrew SweepInternal Rotation Corkscrew Sweep
ActivationBaseball
ActivationBaseball

Internal Rotation Corkscrew Sweep

Read more: Internal Rotation Corkscrew Sweep
Grip Switch Eye TrackingGrip Switch Eye Tracking
ActivationBaseball
ActivationBaseball

Grip Switch Eye Tracking

Read more: Grip Switch Eye Tracking
T-Plane Flag Forced ExhalationT-Plane Flag Forced Exhalation
ActivationBaseball
ActivationBaseball

T-Plane Flag Forced Exhalation

Read more: T-Plane Flag Forced Exhalation
Side Squat Floss
ActivationMobility
ActivationMobility

Side Squat Floss

Read more: Side Squat Floss
Side Lunge LiftSide Lunge Lift
Activation
Activation

Side Lunge Lift

Read more: Side Lunge Lift
Shake it OutShake it Out
Activation
Activation

Shake it Out

Read more: Shake it Out
Rotational Squat TiltRotational Squat Tilt
ActivationMobility
ActivationMobility

Rotational Squat Tilt

Read more: Rotational Squat Tilt
Reaching for the SkyReaching for the Sky
Activation
Activation

Reaching for the Sky

Read more: Reaching for the Sky
Pre-Position Flag BreathingPre-Position Flag Breathing
Activation
Activation

Pre-Position Flag Breathing

Read more: Pre-Position Flag Breathing
Mobility SkaterMobility Skater
ActivationMobility
ActivationMobility

Mobility Skater

Read more: Mobility Skater
Loaded BackhandLoaded Backhand
Activation
Activation

Loaded Backhand

Read more: Loaded Backhand
Gust of WindGust of Wind
Activation
Activation

Gust of Wind

Read more: Gust of Wind
Glute Shift Single Leg Knee LiftGlute Shift Single Leg Knee Lift
Activation
Activation

Glute Shift Single Leg Knee Lift

Read more: Glute Shift Single Leg Knee Lift
Glute Shift Knee LiftGlute Shift Knee Lift
Activation
Activation

Glute Shift Knee Lift

Read more: Glute Shift Knee Lift
Glute ShiftGlute Shift
Activation
Activation

Glute Shift

Read more: Glute Shift
Cross Step Knee ThrustCross Step Knee Thrust
Activation
Activation

Cross Step Knee Thrust

Read more: Cross Step Knee Thrust