Movement Library

Browse the ViPR PRO movement library by category or sport.
Kneeling DeadshiftKneeling Deadshift
BaseballStrength
BaseballStrength

Kneeling Deadshift

Read more: Kneeling Deadshift
Lateral Arc (Conversion)Lateral Arc (Conversion)
BaseballPower
BaseballPower

Lateral Arc (Conversion)

Read more: Lateral Arc (Conversion)
Lateral Arc (Deceleration)Lateral Arc (Deceleration)
BaseballPower
BaseballPower

Lateral Arc (Deceleration)

Read more: Lateral Arc (Deceleration)
Lateral Arc (Acceleration)Lateral Arc (Acceleration)
BaseballPower
BaseballPower

Lateral Arc (Acceleration)

Read more: Lateral Arc (Acceleration)
Anterior Tilt Thread the NeedleAnterior Tilt Thread the Needle
ActivationBaseball
ActivationBaseball

Anterior Tilt Thread the Needle

Read more: Anterior Tilt Thread the Needle
Pronation Reach Knee BlockPronation Reach Knee Block
ActivationBaseball
ActivationBaseball

Pronation Reach Knee Block

Read more: Pronation Reach Knee Block
Internal Rotation Corkscrew SweepInternal Rotation Corkscrew Sweep
ActivationBaseball
ActivationBaseball

Internal Rotation Corkscrew Sweep

Read more: Internal Rotation Corkscrew Sweep
Grip Switch Eye TrackingGrip Switch Eye Tracking
ActivationBaseball
ActivationBaseball

Grip Switch Eye Tracking

Read more: Grip Switch Eye Tracking
Lateral Ali ShuffleLateral Ali Shuffle
BaseballPower
BaseballPower

Lateral Ali Shuffle

Read more: Lateral Ali Shuffle
Lateral Shifts with Opp Lat StepsLateral Shifts with Opp Lat Steps
BaseballStrength
BaseballStrength

Lateral Shifts with Opp Lat Steps

Read more: Lateral Shifts with Opp Lat Steps
Lateral Step ShovelLateral Step Shovel
BaseballStrength
BaseballStrength

Lateral Step Shovel

Read more: Lateral Step Shovel
T-Plane Flag Forced ExhalationT-Plane Flag Forced Exhalation
ActivationBaseball
ActivationBaseball

T-Plane Flag Forced Exhalation

Read more: T-Plane Flag Forced Exhalation