Movement Library

Browse the ViPR PRO movement library by category or sport.
Pre-Position Flag BreathingPre-Position Flag Breathing
Activation
Activation

Pre-Position Flag Breathing

Read more: Pre-Position Flag Breathing
Odd Position ShuffleOdd Position Shuffle
Met-Con
Met-Con

Odd Position Shuffle

Read more: Odd Position Shuffle
O Line BlockO Line Block
Power
Power

O Line Block

Read more: O Line Block
Mobility SkaterMobility Skater
ActivationMobility
ActivationMobility

Mobility Skater

Read more: Mobility Skater
Lunge ArcLunge Arc
PowerStrength
PowerStrength

Lunge Arc

Read more: Lunge Arc
Loaded Z-SitLoaded Z-Sit
Regeneration
Regeneration

Loaded Z-Sit

Read more: Loaded Z-Sit
Loaded Squat JumpLoaded Squat Jump
Met-Con
Met-Con

Loaded Squat Jump

Read more: Loaded Squat Jump
Loaded SkipLoaded Skip
Power
Power

Loaded Skip

Read more: Loaded Skip
Loaded BackhandLoaded Backhand
Activation
Activation

Loaded Backhand

Read more: Loaded Backhand
Lateral Shuffle Fast FeetLateral Shuffle Fast Feet
Power
Power

Lateral Shuffle Fast Feet

Read more: Lateral Shuffle Fast Feet
Lateral Shuffle BoundLateral Shuffle Bound
Power
Power

Lateral Shuffle Bound

Read more: Lateral Shuffle Bound
Lateral Chop to BalanceLateral Chop to Balance
Power
Power

Lateral Chop to Balance

Read more: Lateral Chop to Balance
Knee ThrustKnee Thrust
Power
Power

Knee Thrust

Read more: Knee Thrust
Jump to BackpedalJump to Backpedal
Met-Con
Met-Con

Jump to Backpedal

Read more: Jump to Backpedal
Introductory Session ExampleIntroductory Session Example

Introductory Session Example

Read more: Introductory Session Example
Hip Hinge TiltHip Hinge Tilt
MobilityStrength
MobilityStrength

Hip Hinge Tilt

Read more: Hip Hinge Tilt
Gust of WindGust of Wind
Activation
Activation

Gust of Wind

Read more: Gust of Wind
Glute Shift Single Leg Knee LiftGlute Shift Single Leg Knee Lift
Activation
Activation

Glute Shift Single Leg Knee Lift

Read more: Glute Shift Single Leg Knee Lift
Glute Shift Knee LiftGlute Shift Knee Lift
Activation
Activation

Glute Shift Knee Lift

Read more: Glute Shift Knee Lift
Glute ShiftGlute Shift
Activation
Activation

Glute Shift

Read more: Glute Shift
Forward Shuffle ShiftForward Shuffle Shift
Met-Con
Met-Con

Forward Shuffle Shift

Read more: Forward Shuffle Shift
Deep SquatDeep Squat
Regeneration
Regeneration

Deep Squat

Read more: Deep Squat
Cylinder PulseCylinder Pulse
PowerStrength
PowerStrength

Cylinder Pulse

Read more: Cylinder Pulse
Cylinder CatchCylinder Catch
Power
Power

Cylinder Catch

Read more: Cylinder Catch
Cross Step Knee ThrustCross Step Knee Thrust
Activation
Activation

Cross Step Knee Thrust

Read more: Cross Step Knee Thrust
BreakdownsBreakdowns
Met-Con
Met-Con

Breakdowns

Read more: Breakdowns
Box PatternBox Pattern
PowerStrength
PowerStrength

Box Pattern

Read more: Box Pattern
Bow and ArrowBow and Arrow
ActivationMobility
ActivationMobility

Bow and Arrow

Read more: Bow and Arrow
Blowin’ in the WindBlowin’ in the Wind
Regeneration
Regeneration

Blowin’ in the Wind

Read more: Blowin’ in the Wind
Battering RamBattering Ram
PowerStrength
PowerStrength

Battering Ram

Read more: Battering Ram
Anterior ShiftAnterior Shift
PowerStrength
PowerStrength

Anterior Shift

Read more: Anterior Shift
Alt Lunge Shoulder BlockAlt Lunge Shoulder Block
PowerStrength
PowerStrength

Alt Lunge Shoulder Block

Read more: Alt Lunge Shoulder Block