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Alt Lunge Shoulder Block
Movement Library

Alt Lunge Shoulder Block

Share :

Benefits: Lateral body and core strength.
Regression: Lateral Tilt hold
Progression: Increase weight, (and / or) overhead pre-position

Back to Movement Library
Be UnBreakable

Be UnBreakable

A tool designed specifically for Loaded Movement Training — 20 years of professional performance science. Programming, product drops, and movement science. No filler.
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