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Bow and Arrow
Movement Library

Bow and Arrow

Share :

Benefits: Arm line mobility
Regression: Less ROM (and/or) less weight
Progression: Increase weight, (and / or) with longer hold

Back to Movement Library
Be UnBreakable

Be UnBreakable

A tool designed specifically for Loaded Movement Training — 20 years of professional performance science. Programming, product drops, and movement science. No filler.
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