Movement Library

Browse the ViPR PRO movement library by category or sport.
Lateral Arc (Conversion)Lateral Arc (Conversion)
BaseballPower
BaseballPower

Lateral Arc (Conversion)

Read more: Lateral Arc (Conversion)
Lateral Arc (Deceleration)Lateral Arc (Deceleration)
BaseballPower
BaseballPower

Lateral Arc (Deceleration)

Read more: Lateral Arc (Deceleration)
Lateral Arc (Acceleration)Lateral Arc (Acceleration)
BaseballPower
BaseballPower

Lateral Arc (Acceleration)

Read more: Lateral Arc (Acceleration)
Anterior Tilt Thread the NeedleAnterior Tilt Thread the Needle
ActivationBaseball
ActivationBaseball

Anterior Tilt Thread the Needle

Read more: Anterior Tilt Thread the Needle
Pronation Reach Knee BlockPronation Reach Knee Block
ActivationBaseball
ActivationBaseball

Pronation Reach Knee Block

Read more: Pronation Reach Knee Block
Internal Rotation Corkscrew SweepInternal Rotation Corkscrew Sweep
ActivationBaseball
ActivationBaseball

Internal Rotation Corkscrew Sweep

Read more: Internal Rotation Corkscrew Sweep
T-Plane Reach Forced ExhalationT-Plane Reach Forced Exhalation
Tennis
Tennis

T-Plane Reach Forced Exhalation

Read more: T-Plane Reach Forced Exhalation
Grip Switch Eye TrackingGrip Switch Eye Tracking
ActivationBaseball
ActivationBaseball

Grip Switch Eye Tracking

Read more: Grip Switch Eye Tracking
Lateral Ali ShuffleLateral Ali Shuffle
BaseballPower
BaseballPower

Lateral Ali Shuffle

Read more: Lateral Ali Shuffle
Lateral Shifts with Opp Lat StepsLateral Shifts with Opp Lat Steps
BaseballStrength
BaseballStrength

Lateral Shifts with Opp Lat Steps

Read more: Lateral Shifts with Opp Lat Steps
Lateral Step ShovelLateral Step Shovel
BaseballStrength
BaseballStrength

Lateral Step Shovel

Read more: Lateral Step Shovel
T-Plane Flag Forced ExhalationT-Plane Flag Forced Exhalation
ActivationBaseball
ActivationBaseball

T-Plane Flag Forced Exhalation

Read more: T-Plane Flag Forced Exhalation
The DueyThe Duey
Met-Con
Met-Con

The Duey

Read more: The Duey
The BoltThe Bolt
MobilityStrength
MobilityStrength

The Bolt

Read more: The Bolt
Sun PoseSun Pose
Regeneration
Regeneration

Sun Pose

Read more: Sun Pose
Statue of RotationStatue of Rotation
Regeneration
Regeneration

Statue of Rotation

Read more: Statue of Rotation
Squat Thread the NeedleSquat Thread the Needle
PowerStrength
PowerStrength

Squat Thread the Needle

Read more: Squat Thread the Needle
Split Shoulder Block
Power
Power

Split Shoulder Block

Read more: Split Shoulder Block
Split Hip Hinge
MobilityStrength
MobilityStrength

Split Hip Hinge

Read more: Split Hip Hinge
Slapshot
MobilityStrength
MobilityStrength

Slapshot

Read more: Slapshot
Skater Uppercut
Power
Power

Skater Uppercut

Read more: Skater Uppercut
Skater
Power
Power

Skater

Read more: Skater
Side Squat Tilt
MobilityStrength
MobilityStrength

Side Squat Tilt

Read more: Side Squat Tilt
Side Squat Reach Back
MobilityStrength
MobilityStrength

Side Squat Reach Back

Read more: Side Squat Reach Back
Side Squat Floss
ActivationMobility
ActivationMobility

Side Squat Floss

Read more: Side Squat Floss
Side Shuffle Reach
Met-Con
Met-Con

Side Shuffle Reach

Read more: Side Shuffle Reach
Side Lunge Salute
PowerStrength
PowerStrength

Side Lunge Salute

Read more: Side Lunge Salute
Side Lunge LiftSide Lunge Lift
Activation
Activation

Side Lunge Lift

Read more: Side Lunge Lift
Side Lunge Grip ReachSide Lunge Grip Reach
PowerStrength
PowerStrength

Side Lunge Grip Reach

Read more: Side Lunge Grip Reach
Side Block ShuffleSide Block Shuffle
Met-Con
Met-Con

Side Block Shuffle

Read more: Side Block Shuffle
Side Block Reverse LungesSide Block Reverse Lunges
Met-Con
Met-Con

Side Block Reverse Lunges

Read more: Side Block Reverse Lunges
ShovelShovel
PowerStrength
PowerStrength

Shovel

Read more: Shovel
Shake it OutShake it Out
Activation
Activation

Shake it Out

Read more: Shake it Out
Rotational Squat TiltRotational Squat Tilt
ActivationMobility
ActivationMobility

Rotational Squat Tilt

Read more: Rotational Squat Tilt
Rotational Jump with HoldRotational Jump with Hold
Met-Con
Met-Con

Rotational Jump with Hold

Read more: Rotational Jump with Hold
Reaching for the SkyReaching for the Sky
Activation
Activation

Reaching for the Sky

Read more: Reaching for the Sky