Skip to content
ViPR PRO LLC
  • Shop

    Single Units

    Shop weights
    Stack of ViPR PRO with colored bands on a ViPR PRO Rack in an indoor gym setting on turf flooring.

    Bundles & Sets

    Shop sets

    Racks & Storage

    Shop racks
    Person exercising with a ViPR PRO in a gym setting with other people in background.

    Find Your Weight

    Sizing guide
    Shop everything
  • Why ViPR PRO®

    Our Story

    Where it started

    What Is LMT?

    Learn the method

    Getting Started

    Start training

    Coach Education

    For coaches
  • For Professionals

    Athletics & S&C

    Athletics

    Fitness Operators

    Fitness
    Group training outdoors with ViPR PRO, black and white

    Military & First Responders

    Programs

    Sets, Racks & Inquiries

    Start an inquiry
  • Train

    Getting Started

    Start here

    Exercises

    Browse exercises

    Sport programs

    View programs

    30-day program

    Start day 1
    Explore the Movement Library
  • Contact
Cart is empty 0
  • Shop
  • Why ViPR PRO®
  • For Professionals
  • Train
  • Contact
  • Single Units
  • Bundles & Sets
  • Racks & Storage
  • Sizing Guide
  • Our Story
  • What is LMT?
  • Getting Started
  • Coach Education
  • Athletics + S&C
  • Fitness Operators
  • Military + First Responders
  • Sets, Racks + Inquiries
  • Getting Started
  • Exercises
  • Sport Programs
  • 30-Day Program
  • Movement Library
Login
Sun Pose
Movement Library

Sun Pose

Share :

Benefits: Parasympathetic tone / down regulation
Regression: Less ROM with no posterior tilt
Progression: Increase weight, (and / or) with longer hold

Back to Movement Library
Be UnBreakable

Be UnBreakable

A tool designed specifically for Loaded Movement Training — 20 years of professional performance science. Programming, product drops, and movement science. No filler.
Shop
  • ViPR PRO® Weights
  • Bundles & Sets
  • Racks & Storage
  • Sizing Guide
Learn
  • What Is LMT?
  • Getting Started
  • Programs
  • Movement Library
Professionals
  • Athletics & S&C
  • Fitness Operators
  • Military & First Responders
  • Coach Education
  • Start an Enquiry
Company
  • Our Story
  • Contact
  • Wholesale Inquiries
  • Warranty & Usage
  • Shipping & Returns
  • Authorized Reseller
© 2026, ViPR PRO LLC
  • Privacy policy
  • Refund policy
  • Terms of service
  • Shipping policy
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Country/region

No countries/regions found.

Language

Cart

Your cart is currently empty

Continue Shopping

Estimate shipping rates
Discount code cannot be applied to your cart Shipping discounts are shown at checkout after adding an address
View cart

Search
Home Shop Search 0 Cart
Account
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.
  • Opens external website.
  • Opens external website in a new window.