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The Bolt
Movement Library

The Bolt

Share :

Benefits: Medial and lateral hip mobility / rear foot mobility
Regression: Tilt
Progression: Increase weight, (and / or) with longer hold

Back to Movement Library
Be UnBreakable

Be UnBreakable

A tool designed specifically for Loaded Movement Training — 20 years of professional performance science. Programming, product drops, and movement science. No filler.
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