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Anterior Shift
Movement Library

Anterior Shift

Share :

Benefits: Power and quickness
Regression: Smaller ROM, (and / or)slower movement
Progression: Increase weight, (and / or) larger stance

Back to Movement Library
Be UnBreakable

Be UnBreakable

A tool designed specifically for Loaded Movement Training — 20 years of professional performance science. Programming, product drops, and movement science. No filler.
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