Circuit: lateral half-kneeling tilt to open, half-kneeling offset halo, sagittal step front offset rotation, kneeling wide uppercut. 12 reps, 4 sets, small-to-medium load.
Circuit: lateral half-kneeling tilt to open, half-kneeling offset halo, sagittal step front offset rotation, kneeling wide uppercut. 12 reps, 4 sets, small-to-medium load.