Preparation

Breathing

Justification i

Shift, Type 1 Forced Exhalation

Eye

Justification i

Tilt and Catch Eye Tracking

Foot

Justification i

Internal Rotation Corkscrew Flag

Hip

Justification i

Pronation Tilt Medial Block Internal Rotation

Thoracic Spine

Justification i

Shift Type 1 Thread The Needle

Performance

Power

Justification i

Cylinder Lift

Acceleration

Cylinder Drop & Catch

Deceleration

Cylinder Lift & Slam

Conversion

Dead

Justification i

Lateral Deadshift

Odd Position

Justification i

Kneeling Windmill

Strength

Endurance

Justification i

Arc Posterior Steps

Strength

SAQ/ESD

Justification i

Lateral Arc