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Product
ViPR PRO
®
Sizing Guide
4kg
6kg
8kg
10kg
12kg
16kg
20kg
32kg
Education
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Building Unbreakable Humans
Virtual Summit
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Workout with ViPR PRO®
Get the Most out of ViPR PRO®
Fitness Exercises
Sports Programs
Workout Programs
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Product
ViPR PRO
®
Sizing Guide
4kg
6kg
8kg
10kg
12kg
16kg
20kg
32kg
Education
Powered by IoM
Building Unbreakable Humans
Virtual Summit
Mobile
Articles
Workout with ViPR PRO®
Get the Most out of ViPR PRO®
Fitness Exercises
Sports Programs
Workout Programs
My account
Cart
Buy Now
Sign In
Exercise Library
Activation
Power
Strength
SAQ/ESD
Activation
Breathing
Tilt, Type 1 Forced Exhalation
T-Plane Flag Forced Exhalation
Lateral Flag Forced Exhalation
Lateral Block Forced Exhalation
Eye
Lateral Block Eye Tracking
Grip Switch Eye Tracking
Zig Zag Eye Tracking
Tracking Cylinder Catch
Foot
Internal Rotation Corkscrew Flag
Internal Rotation Corkscrew Sweep
External Rotation Corkscrew Ant Block
External Rotation Corkscrew Sweep
Hip
Overhead Pronation Reach Turn and Lift
Pronation Reach Knee Block
Overhead Pronation Reach and Lift
Pronation Tilt Lateral Block
Thoracic Spine
Mobility Skater
Anterior Tilt Thread the Needle
Rotational Bolt
Halo
Power
Acceleration
Ice Skater
Lateral Arc
Rotational Shovel
Vertical Ice Skater
Deceleration
Ice Skater
Lateral Arc
Rotational Shovel
Vertical Ice Skater
Conversion
Ice Skater
Lateral Arc
Rotational Shovel
Vertical Ice Skater
Strength
Dead
Lateral Lunge Hold Deadlift
Kneeling Deadshift
Arc Deadshift
Lateral Big Arc Deadlift
Odd Position
Cylinder Lift and Ant Lat Shift
Lateral Step Shovel
T-Plane Lunge with Arc
Lateral Step with Anterior OH Shift
Endurance
Rotational Lifts Lateral Lunge Steps
Lateral Shifts with Opp Lat Steps
Steering Wheel Sagittal Squat Walks
X Pattern Lateral Squat Walks
SAQ/ESD
Pre Position Sagittal Quick Steps Lateral Travel
Lateral Ali Shuffle
Pre Position Lateral Hurdle Step
Lateral Shuffle