Preparation

Breathing

Justification i

T-Plane Flag Forced Exhalation

Eye

Justification i

Grip Switch Eye Tracking

Foot

Justification i

Internal Rotation Corkscrew Sweep

Hip

Justification i

Pronation Reach Knee Block

Thoracic Spine

Justification i

Anterior Tilt Thread the Needle

Performance

Power

Justification i

Lateral Arc

Acceleration

Lateral Arc

Deceleration

Lateral Arc

Conversion

Dead

Justification i

Kneeling Deadshift

Odd Position

Justification i

Lateral Step Shovel

Strength

Endurance

Justification i

Lateral Shifts with Opp Lat Steps

Strength

SAQ/ESD

Justification i

Lateral Ali Shuffle