Preparation
Breathing
Justification i
Curtsey w/OH Forced Exhalation
Eye
Justification i
Steering Wheel Lateral Step Eye Tracking
Foot
Justification i
External Rotation Corkscrew Flag
Hip
Justification i
Pronation Reach Knee Block and Lift
Thoracic Spine
Justification i
Kneeling Anterior Sway OH Reach
Performance
Power
Justification i
Sagittal Tilt Kick
Acceleration
Sagittal Tilt Drop
Deceleration
Sagittal Tilt Drop Kick
Conversion
Dead
Justification i
Anterior Lunge Hold Arc Deadshift
Odd Position
Justification i
Sagittal Stance Shift and Lift
Strength
Endurance
Justification i
Lateral Shifts with T-Plane Steps
Strength
SAQ/ESD
Justification i
Lateral Shuffle with Vertical Jump
