Sports performance program

Basketball

Preparation first, then performance. Activation, power, strength, and SAQ/ESD.

Preparation

Lateral Block Forced Exhalation

Breathing

Tracking Cylinder Catch

Eye

External Rotation Corkscrew Sweep

Foot

Pronation Tilt Lateral Block

Hip

Halo

Thoracic spine

Performance: power

Vertical Ice Skater (Acceleration)

Power: acceleration

Vertical Ice Skater (Deceleration)

Power: deceleration

Vertical Ice Skater (Conversion)

Power: conversion

Performance: strength and speed

Lateral Big Arc Deadlift

Dead

Lateral Step with Anterior OH Shift

Odd position strength

X Pattern Lateral Squat Walks

Endurance strength

Lateral Shuffle

SAQ/ESD

More sport programs

Seven sports, each built on the same preparation and performance sequence.

All sport programs