Preparation

Breathing

Justification i

Lateral Flag Forced Exhalation

Eye

Justification i

Zig Zag Eye Tracking

Foot

Justification i

External Rotation Corkscrew Ant Block

Hip

Justification i

Overhead Pronation Reach and Lift

Thoracic Spine

Justification i

Rotational Bolt

Performance

Power

Justification i

Rotational Shovel

Acceleration

Rotational Shovel

Deceleration

Rotational Shovel

Conversion

Dead

Justification i

Arc Deadshift

Odd Position

Justification i

T-Plane Lunge with Arc

Strength

Endurance

Justification i

Steering Wheel Sagittal Squat Walks

Strength

SAQ/ESD

Justification i

Pre Position Lateral Hurdle Step