WP_Term Object
(
    [term_id] => 70
    [name] => Football
    [slug] => football
    [term_group] => 0
    [term_taxonomy_id] => 70
    [taxonomy] => workout_sport
    [description] => 
    [parent] => 0
    [count] => 12
    [filter] => raw
    [term_order] => 0
)
Array
(
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Lateral Flag Forced Exhalation
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
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            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Zig Zag Eye Tracking
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            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => a-eye-zig-zag-eye-tracking
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            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => External Rotation Corkscrew Ant Block
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => a-foot-external-rotation-corkscrew-ant-block
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            [post_type] => workout
            [post_mime_type] => 
            [comment_count] => 0
            [filter] => raw
        )

    [hip] => WP_Post Object
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Overhead Pronation Reach and Lift
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => a-hip-overhead-pronation-reach-and-lift
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            [menu_order] => 0
            [post_type] => workout
            [post_mime_type] => 
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            [filter] => raw
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    [tspine] => WP_Post Object
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            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Rotational Bolt
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => a-tspine-rotational-bolt
            [to_ping] => 
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            [post_type] => workout
            [post_mime_type] => 
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        )

    [power_acceleration] => WP_Post Object
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Rotational Shovel
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => p-acceleration-rotational-shovel
            [to_ping] => 
            [pinged] => 
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            [filter] => raw
        )

    [power_conversion] => WP_Post Object
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Rotational Shovel
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => p-conversion-rotational-shovel
            [to_ping] => 
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    [power_deceleration] => WP_Post Object
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Rotational Shovel
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => p-decleration-rotational-shovel
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            [pinged] => 
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            [filter] => raw
        )

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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Arc Deadshift
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => s-starting-arc-deadshift
            [to_ping] => 
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            [post_modified_gmt] => 2019-08-19 07:41:50
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            [post_type] => workout
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        )

    [odd_position] => WP_Post Object
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => T-Plane Lunge with Arc
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            [post_status] => publish
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            [ping_status] => closed
            [post_password] => 
            [post_name] => s-odd-position-t-plane-lunge-with-arc
            [to_ping] => 
            [pinged] => 
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            [post_content_filtered] => 
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            [menu_order] => 0
            [post_type] => workout
            [post_mime_type] => 
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            [filter] => raw
        )

    [endurance] => WP_Post Object
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Steering Wheel Sagittal Squat Walks
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => s-endurance-steering-wheel-sagittal-squat-walks
            [to_ping] => 
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        )

    [saqesd] => WP_Post Object
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            [post_author] => 2
            [post_date] => 2019-07-29 12:50:37
            [post_date_gmt] => 2019-07-29 19:50:37
            [post_content] => 
            [post_title] => Pre Position Lateral Hurdle Step
            [post_excerpt] => 
            [post_status] => publish
            [comment_status] => closed
            [ping_status] => closed
            [post_password] => 
            [post_name] => saq-esd-pre-position-lateral-hurdle-step
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            [pinged] => 
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            [post_type] => workout
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        )

)
Array
(
    [Preparation] => Array
        (
            [Breathing] => breathing
            [Eye] => eye
            [Foot] => foot
            [Hip] => hip
            [Thoracic Spine] => tspine
        )

    [Performance] => Array
        (
            [Power] => Array
                (
                    [Acceleration] => power_acceleration
                    [Deceleration] => power_deceleration
                    [Conversion] => power_conversion
                )

            [Starting] => starting
            [Odd Position] => odd_position
            [Endurance] => endurance
            [SAQ/ESD] => saqesd
        )

)

Preparation

Breathing

Justification i

Lateral Flag Forced Exhalation

Eye

Justification i

Zig Zag Eye Tracking

Foot

Justification i

External Rotation Corkscrew Ant Block

Hip

Justification i

Overhead Pronation Reach and Lift

Thoracic Spine

Justification i

Rotational Bolt

Performance

Power

Justification i

Rotational Shovel

Acceleration

Rotational Shovel

Deceleration

Rotational Shovel

Conversion

Starting

Justification i

Arc Deadshift

Strength

Odd Position

Justification i

T-Plane Lunge with Arc

Strength

Endurance

Justification i

Steering Wheel Sagittal Squat Walks

Strength

SAQ/ESD

Justification i

Pre Position Lateral Hurdle Step