Preparation
Breathing
Justification i
Shift, Type 1 Forced Exhalation
Eye
Justification i
Tilt and Catch Eye Tracking
Foot
Justification i
Internal Rotation Corkscrew Flag
Hip
Justification i
Pronation Tilt Medial Block Internal Rotation
Thoracic Spine
Justification i
Shift Type 1 Thread The Needle
Performance
Power
Justification i
Cylinder Lift
Acceleration
Cylinder Drop & Catch
Deceleration
Cylinder Lift & Slam
Conversion
Dead
Justification i
Lateral Deadshift
Odd Position
Justification i
Kneeling Windmill
Strength
Endurance
Justification i
Arc Posterior Steps
Strength
SAQ/ESD
Justification i
Lateral Arc
